lose weight quora

Copyright (c) 2014 LifeWorks Integrative health

Fat around the waistline is a big problem that numerous Americans face. In fact, belly fatty tissue is one of the most risky type of fatty tissue. Excess weight around the midsection could raise your chances of establishing diabetic issues, cancer cells, heart disease and stroke. Not simply is belly fatty tissue unappealing, yet it could be a crucial indicator of a hormonal inequality.

Belly fat can be an indicator of a number of hormonal imbalances including:

A decrease in testosterone levels in men.

Elevated testosterone or DHEA levels in women.

Estrogen dominance in both genders.

Adrenal dysfunction in both genders.

In order to lessen belly fatty tissue, one must take part in normal exercise, take in a healthy and balanced diet plan, obtain a lot of rest and take care of any sort of hormonal imbalances that may be associated with your weight gain.

Bodily hormones and weight gain may be the result of high androgens (additionally referred to as DHEA and testosterone) in ladies. This can frequently be an early sign that a woman is establishing blood insulin resistance or has currently set up insulin resistance. When the physical body struggles with sugar metabolic rate, testosterone and DHEA degrees end up being elevated. With the elevation of testosterone and DHEA, lots of females start to establish male design excessive weight. Male design excessive weight describes the apple-shaped number that many females battle with as they end up being older.

More youthful women, particularly those dealing with PCOS, are also struggling with weight problems around the waistline. This is especially harmful given that it could raise the risk of a girl developing diabetic issues or heart problem.

Abdominal fatty tissue cells can increase the aromatization of testosterone into estrogen. When estrogen degrees rise, the probability of maintaining a lot more fat around the abdominal region becomes even more of a reality. Hormones and weight gain can make a vicious circle of blood sugar level dysregulation as well hormone discrepancies.

Male testosterone levels begin to become lower as the result of stress, aging and obesity. In today’s world, men are experiencing a decrease in testosterone levels much earlier in life than ever before. Lower testosterone levels are the result of insulin resistance as well as an increased risk of metabolic syndrome and diabetes.

Research carried out at the College of Washington suggests that men with lower testosterone levels are a lot more most likely to establish abdominal fat. Researchers also found that changing lost testosterone can help to assist in the fat loss process. Another thing to take into consideration when it comes to bodily hormones and weight gain is cortisol. Also referred to as the tension bodily hormone, cortisol inequalities could bring about a boost in abdominal fat. Analysts at Yale College located that even slim females with high cortisol degrees were likely to still experience fatty tissue around the midsection. Cortisol is likewise linked to a boost in the storage space of abdominal fat. Not enough cortisol levels could additionally induce desires, exhaustion and poor thyroid gland function.

Struggling with hormones and weight loss can be a challenge. Diet and exercise are often your best defense against weight gain and can help you to lose unwanted weight. However, it is important to remember that hormonal imbalances can make weight loss challenging even when you feel you are doing everything right. Testing for hormonal imbalances can beneficial to help ensure successful weight loss.

For every 100 dieters, one will maintain their weight loss after 5 years, which is the marker determining permanent weight loss to the medical community. Research indicates diets actually add pounds in the long run.

Why are diets so destructive to our weight and health? Here are some of the reasons.

1. Severe food restriction causes real hunger.

It’s a fact that most diets last less than 72 hours. Hunger is a basic human urge. Man continues to survive (and has for thousands of years) because of the ability to cope with famine and scarcity of food. Hunger has been the powerful motivator for that survival.

2. A diet is an artificial plan which is different from your lifestyle.

Your new diet book has pages and pages of special recipes but you don’t like to cook. Your diet says you must prepare all your food, but your job requires you to entertain clients. Only you can set the boundaries around eating and make them work within your lifestyle.

3. A diet is a temporary solution to a permanent problem.

The diet industry makes billions (yes! over $42 billion a year) by convincing people to follow a diet for a few weeks or months to solve lifelong problems of emotional eating, eating for the wrong reasons or eating food that is nutrition-less. Once a diet ends, the weight comes back because the problems and behaviors are still there. Maybe you squeezed yourself into the bridesmaid’s dress in time for the wedding, but you still have the rest of your life ahead of you.

A first step toward success is to accept that there is no free ride. If you lose weight on a strict diet, you will always pay for it later.

4. A diet doesn’t take into account your likes and dislikes.

If your diet prescribes cabbage soup and you don’t like cabbage, you are in real trouble. Or perhaps it limits you to high protein foods but your body doesn’t digest protein easily. Should you really eat in an artificial way that causes you pain and suffering?

No.

Look at the big picture and make the choices that support your goals. Following someone else’s rules can also put you at risk for new health problems that you don’t need.

5. A one-size-fits-all diet cannot possibly be useful to everyone.

You are unique. Different people need different amounts of protein, carbohydrates and fat to feel and perform at their best. No diet can guarantee that you will feel good while following it; no dietician or nutritionist can figure out what makes you feel energetic and balanced. Only you can determine what pattern of food intake keeps you feeling great.

6. Cravings are real.

The body produces cravings for a reason. There are real, productive cravings for things your body needs (like water), and there are self-defeating cravings that come from psychological causes. It’s not hard to train yourself to recognize the differences and act accordingly. A little moderation goes a long way.

7. Diets set up feelings of deprivation and punishment.

The psychological aspects of dieting can be devastating. Diets are often used as self-torture, to “validate” deep-rooted negative feelings or chip away at your sense of worth. Remember, it’s the diet that fails, not you.

8. Dieting puts the emphasis only on food.

A 1995 Baylor University study followed three groups of participants who wanted to lose weight over a two-year period: (1) the Diet Only group; (2) the Diet/Exercise group; and (3) the Exercise Only group. After 3 months, the Diet Only and Diet/Exercise groups had lost more than the Exercise Only group. The Exercise Only group showed a smaller loss of 4-8 pounds.

At the 12-month mark, the Diet Alone and Diet/Exercise groups again had lost more total weight than the Exercise Only group BUT they had gained back some weight from their 3-month mark. (In simple terms, they lost all the weight they were going to lose very quickly, in 3 months, and were now regaining the lost weight weight.)

At the 2-year mark, the Diet Only and Diet/Exercise groups were back at their original weight or MORE. The Exercise Only group was still losing weight. It’s a variation on the Tortoise and the Hare. A good question might be, “Where do I want to be in two years?”

Putting the emphasis on food allows us to believe food is the issue and that, if we change food, we’ll achieve permanent weight loss. This simply isn’t true. Changing our behaviors with food is the key.

9. Dieting promotes weight loss, not fat loss.

The number on your scale may be going down with a severely restricted eating plan, but it is only a temporary change of the non-fat elements of your body (water, muscle, interstitial and organ tissue, and even blood volume). The real issue: Do you want lower the number on the scale or permanently burn fat?

Long-term health lies in fat loss, which can only occur at 1/2 to 2 pounds per week. This is why quick weight loss is always followed by quick weight gain.

10. Dieting leads to new problems or compounds old ones.

If you are concerned with your weight and health, you don’t need new problems. Many popular diets cause fatigue, low energy, loss of sleep, depression, stress and erratic mood swings. Who needs that, especially when the dieting effort doesn’t solve the weight issue in a permanent way?

Your best indicator that you are eating well is how you feel. Your best approach to weight loss is an individual one that takes your preferences, lifestyle, needs and attitudes into consideration.

Be kind to your body. It’s the only one you’ll ever have. Give it the fuel and exercise it needs on a consistent basis — and it will stabilize at a comfortable, reasonable weight.

Yoga is a very old form of physical and mental discipline. It has its origination in India. Many health benefits are associated with yoga. The mind and the body of the practitioner is nourished with positive energy. If yoga is practiced by people on a regular basis, it benefits a lot. Yoga for weight loss for women has become very popularity. One can surely reap all the benefits of losing weight with it. The best yoga for weight loss for women includes flow yoga which is also known as vinyasa. The base of this is the sun salutations. It has gained a lot of popularity among peoples, athletic and sweat provoking positions.
Given below are the types of yoga that will surely help in losing weight.
Ashtanga yoga is a very popular and the best for all beginners. They are given a lot of encouragement. When women do this, some classes must be joined immediately. This type of asanas has gained a lot of popularity. This form is very rigorous. The body can lose many pounds by this.
Transformation of the traditional yoga is also known as power-yoga. There has been a modernization of poses and they are made very energetic, appealing and lively. A great emphasis is given to the fitness. For practicing power yoga, lot of flexibility and fitness is required. The entire routine should be studied and learnt in the beginning. The strength and tone of the muscles are greatly enhanced. The harmful bacteria and toxins are also flushed out of the body. This is the best form of yoga for weight loss for women.
Hot yoga is also very popular. A 100 degree room is required for practicing this yoga. This is also known as Bikram yoga. There are 20 poses in this. These poses are very physically demanding and intense. Deep stretching and flexibility are the main roots of this asanas.

Yoga Videos
Yoga videos are very good for people who want to learn and study yoga comfortably at their homes. There are many videos for children as well as parents. If one is thinking of practicing yoga, then it is the best to make use of yoga videos. Some videos must be checked from the library and something must be found out. The main objective of all these yoga videos is to demonstrate peoples the correct positions and ways of performing these asanas because than only these asanas will give the desired result.